# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://frequencysolutions.com/sitemap.xml
# END XML-SITEMAP-PLUGIN

User-agent: *
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /wp-* 
Allow: /wp-content/uploads